Tag: weightlifting

Advanced 1RM Strength Calculator google.com, pub-5482922391797839, DIRECT, f08c47fec0942fa0 Advanced 1RM Strength Calculator Calculator History About Exercise Bench PressSquatDeadlift Weight Lifted (lbs/kg) Repetitions Performed Calculation Method Epley Formula (Most Common)Brzycki FormulaLander FormulaLombardi FormulaMayhew FormulaO’Conner FormulaWathan Formula Epley Formula: Weight × (1 + 0.0333 × Reps). Considered one of the most accurate for lower rep ranges (1-10…