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Water Intake Calculator

Hydration Pro – Water Intake Calculator Hydration Pro Calculate your optimal daily water intake for better health Personal Details Weight (kg) Age Activity Level Select your activity levelSedentary (little or no exercise)Lightly active (light exercise 1-3 days/week)Moderately active (moderate exercise 3-5 days/week)Very active (hard exercise 6-7 days/week)Extra active (very hard exercise & physical job) Climate […]

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Height Calculator

Height Calculator Advanced Height Calculator Advanced Height Calculator Calculate your height in different units and see how you compare to common objects Your Height Unit Centimeters (cm) Inches (in) Convert To All Units Imperial Metric Calculate Height Reset Height Conversion Results © Advanced Height Calculator. All calculations are approximate. Height Calculator: How to Predict Your

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1RM Strength Calculator

Advanced 1RM Strength Calculator Advanced 1RM Strength Calculator Calculator History About Exercise Bench PressSquatDeadlift Weight Lifted (lbs/kg) Repetitions Performed Calculation Method Epley Formula (Most Common)Brzycki FormulaLander FormulaLombardi FormulaMayhew FormulaO’Conner FormulaWathan Formula Epley Formula: Weight × (1 + 0.0333 × Reps). Considered one of the most accurate for lower rep ranges (1-10 reps). Unit Pounds (lbs)Kilograms

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VO2 Max Estimator (No Test Required)

VO2 Max Estimator – No Test Required VO2 Max Estimator Estimate your cardiovascular fitness without a test using age, weight, and heart rate Age (years) Weight (kg) Resting Heart Rate (bpm) Gender MaleFemale Activity Level Sedentary (little or no exercise)Lightly active (light exercise 1-3 days/week)Moderately active (moderate exercise 3-5 days/week)Active (hard exercise 6-7 days/week)Very active

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Calorie calculator

Calorie Calculator Calorie Calculator Calculate your daily calorie needs for weight management Gender: Male Female Age (years): Weight (kg): Height (cm): Activity Level: Sedentary Little or no exercise Lightly Active Light exercise 1-3 days/week Moderately Active Moderate exercise 3-5 days/week Very Active Hard exercise 6-7 days/week Extra Active Very hard exercise & physical job Calculate

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